How long is the introductory session?

It is a free 15-minute phone or video call designed to be quick, focused, and low-pressure.

Is this a formal therapy session?

No, this is an initial connection call, not a treatment session, meaning no clinical advice or diagnosis will be provided.

Am I obligated to book a full paid session afterward?

There is absolutely no obligation or pressure to book a follow-up appointment after your complimentary call.

Is the free consultation confidential?

Yes, your privacy is fully protected. All communications strictly follow standard healthcare privacy and HIPAA regulations.

What if we discover we aren't a good match?

Finding the right therapist is essential. If our services do not align with your specific goals, we will gladly provide trusted local referrals.

Youth Psychotherapy & Counselling Therapy

Discover Your Path to Wholeness and Healing.

Personalized support to navigate life's challenges.

Psychotherapy and counselling offer a unique space for you to connect, explore, and heal. This personal interaction fosters a safe environment where you can openly share your thoughts and feelings. Together, we'll work through your concerns, helping you to develop new coping strategies and gain a deeper understanding of yourself.

Youth Psychotherapy & Counselling (Ages 12-17)

Adolescence brings unique challenges—from academic pressure and peer stress to navigating self-identity and anxiety on top of this difficult developmental life stage. A secure, confidential space is provided where youth can be heard without judgment and their unique goals can be collaboratively pursued with evidence-based approaches tailored to them.

Rose Pinghera