How long is the introductory session?

It is a free 15-minute phone or video call designed to be quick, focused, and low-pressure.

Is this a formal therapy session?

No, this is an initial connection call, not a treatment session, meaning no clinical advice or diagnosis will be provided.

Am I obligated to book a full paid session afterward?

There is absolutely no obligation or pressure to book a follow-up appointment after your complimentary call.

Is the free consultation confidential?

Yes, your privacy is fully protected. All communications strictly follow standard healthcare privacy and HIPAA regulations.

What if we discover we aren't a good match?

Finding the right therapist is essential. If our services do not align with your specific goals, we will gladly provide trusted local referrals.

Adult Psychotherapy & Counselling Therapy

Discover Your Path to Wholeness and Healing.

Cultivating Self-Alignment and Growth

Psychotherapy and Counselling offer a safe space to explore your thoughts and emotions, helping you gain clarity and insight. Through open conversations, you can better understand yourself and your experiences, and move toward your goals. This process can enhance your emotional well-being, improve relationships, and increase resilience. Whether you're facing specific challenges or seeking personal growth, psychotherapy and counselling support you in navigating life's journey with greater confidence and peace of mind.

Adult Psychotherapy & Counselling (Ages 18+)

Navigating adulthood comes with a unique set of pressures–from managing career burnout and life transitions to breaking old patterns and setting healthier boundaries. Adult therapy is a dedicated space entirely for you. Together we focus on your unique goals, including items such as personal growth, help untangling complex emotions, trauma, or manage anxiety or stress, with a tailored treatment plan using evidence-based therapies.

Rose Pinghera