Compassionate Psychotherapy & Counselling!

This free session is an opportunity to explore your questions and goals of psychotherapy and counselling. It is very courageous of you to investigate our support to see if The Sun Within Counselling aligns for you and your goals! We want you to make this no obligation free investigative session as comfortable as possible for you.

Navigating adulthood comes with a unique set of pressures–from managing career burnout and life transitions to breaking old patterns and setting healthier boundaries. Adult therapy is a dedicated space entirely for you. Together we focus on your unique goals, including items such as personal growth, help untangling complex emotions, trauma, or manage anxiety or stress, with a tailored treatment plan using evidence-based therapies.

Adolescence brings unique challenges—from academic pressure and peer stress to navigating self-identity and anxiety on top of this difficult developmental life stage. A secure, confidential space is provided where youth can be heard without judgment and their unique goals can be collaboratively pursued with evidence-based approaches tailored to them.

In relationship therapy, the relationship itself is the client. At times the relationship needs support for a variety of reasons including improving processing life’s demands while maintaining or improving a secure, enriching connection. Together you both decide the goal and we work collaborative, in secure space to safely navigate items such as conflict, rebuild trust and deepen emotional intimacy using evidence-based approaches tailored to you.