Rose Pinghera
MSc, RP (Qualifying), CCC, EMDR-Trained Therapist & Member of the Ontario Association of Mental Health Professionals (OAMHP)
Adult Psychotherapy & Counselling (Ages 18+), Couple or Partners Psychotherapy & Counselling, FREE Introduction Session, Youth Psychotherapy & Counselling (Ages 12-17)
Hello, and welcome!
I became a therapist because i believe no one should have to navigate life’s heaviest seasons alone.
I am a Registered Psychotherapist (RP) (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), working with my supervisor, Daniel Dufraimont, RP. I hold national registration with my Canadian Certified Counsellor (CCC) by the Canadian Counselling and Psychotherapy Association (CCPA). I hold a Master of Science in Counseling degree and have specialized trauma training. As well I am a member of the Ontario Association of Mental Health Practitioners.
Taking the step to seek support requires courage, and I am dedicated to creating a safe, collaborative, and non-judgmental space where you feel genuinely heard and understood.
Although I treat people of all ages, my focus is on counselling youth (aged 12-17) and adults. I specialize in anxiety, depression, relationship challenges, grief, stress, and trauma.
I offer two in person locations, Hamilton and Grimsby, Ontario. From the comfort of your home I offer online therapy across Ontario.
Through my national certification, I am please to offer remote telehealth counselling to you if you live physically located in Saskatchewan, Manitoba, Newfoundland & Labrador, Yukon, Northwest Territories, and Nunavut.
I believe that therapy is not a one-size-fits-all process. My clinical work is collaborative, gentle, and tailored to your unique history, strengths, and goals. I operate from a trauma-informed and culturally sensitive lens, drawing from evidence-informed modalities to support your healing journey. I also offer Christian/Spiritual Counselling to be integrated if desired.
It will be my honour to walk beside you as you draw on your inner strengths and self-expertise to move toward your goals.
Your Journey Begins
The Sun Within Counselling started from a personal passion that life challenges do not need to addressed alone.
You are much more than your challenges. You have a unique reservoir of self-knowledge!
I am committed to helping you draw on your powerful ‘sun within’ to confront your barriers, cultivate your existing strengths, and increase your resilience through a trauma-informed lens that honours your whole, unique identity.
Your Well-Being Matters
At The Sun Within Counselling, your journey towards healing and growth is deeply valued. Every session is an opportunity to explore, understand, and embrace your unique path, with the aim of fostering a fulfilling and balanced life, striving toward being the best version of yourself, flourishing.
In my practice, I work from the perspective that every person carries an 'inner sun' - a core identity of vital energy, clarity, and peace.
Sometimes, life circumstances, trauma, or anxiety act like thick clouds that temporarily block out that light. Together, we will work to explore those obstacles safely, helping you reconnect with your inner strengths and well-being at your own pace.
Professional Credentials &
Regulation Notice
Some of the Therapeutic Approaches that We Offer
A Brief Overview
Disclaimers & Limitations of Service
- Educational and Informational Purposes Only
The content provided on this website—including all descriptions of therapeutic modalities (such as CBT, EMDR, ACT, and others), blog posts, resources, and self-help tools—is for general educational and informational purposes only. The information presented here is not intended to be, nor should it be treated as, a substitute for professional medical advice, psychiatric evaluation, mental health diagnosis, or individualized psychotherapy. - No Therapeutic Relationship
Accessing, reading, or interacting with the text, contact forms, or materials on this website does not establish a therapist-client relationship between you and The Sun Within Counselling. A formal therapeutic relationship begins only after you complete an initial intake assessment and both parties discuss and sign a formal, written Informed Consent agreement. - Not an Emergency or Crisis Service
This website and its associated contact forms are not monitored 24/7 and are not intended for emergency communication or crisis intervention. If you are experiencing a mental health emergency, thoughts of self-harm, or are in immediate danger, please do not use this site to seek help. Please contact emergency services immediately by calling 9-1-1 or go to the nearest hospital emergency room. Also you can connect the nationwide Canadian Mental Health and Suicide Crisis Helpline by calling or texting 9-8-8. - Regulatory Compliance & Scope of Practice
All psychotherapy and counselling services advertised on this website are delivered in strict accordance with the College of Registered Psychotherapists of Ontario (CRPO) Professional Practice Standards.
• Designation: Services are provided by Rose Pinghera, who holds the title of Registered Psychotherapist (Qualifying) with CRPO Registration Number #22040 and the title of Canadian Certified Counsellor with CCPA Registration Number #11253701.
• Scope: In accordance with the Regulated Health Professions Act, 1991, psychotherapists in Ontario do not prescribe medication, perform medical procedures, or provide formal psychiatric diagnoses. Referrals to appropriate medical professionals can be discussed if these needs fall outside our clinical scope of practice. - Absence of Testimonials and Guarantees
In compliance with CRPO Standard 6.2 (Advertising), client testimonials and reviews are purposefully not requested, commissioned, or displayed on this website. Psychotherapy is a highly individualized process; therefore, no information on this website constitutes a promise, absolute guarantee, or prediction regarding specific outcomes or the timeline of your therapeutic journey.
